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SUMMARY:Virtual mindfulness meditation session
DESCRIPTION:To provide members with some time to focus on their mental health and wellbeing\, Bex Parker Smith Yoga is offering Insurance Institute of London (IIL) members a free to attend guided relaxation session suitable for all\, whether you practice meditation regularly or are a newcomer to mindful practices. \nThe session will begin by focussing on your breath\, after which Bex will guide you through a relaxing body scan and peaceful visualisation\, designed to soothe anxiety and stress\, and promote feelings of calm. \nTo participate in the session\, all you will need is a laptop or screen\, some cosy clothing (pyjamas are encouraged!) and somewhere you can lie down comfortably – your bed\, sofa or a soft rug work well. \n		\n\n							\n					Share this event with your colleagues:\n				 \n			\n			\n\n								\n		\n\n							\n\n					\n						\n						 \n					\n						\n							\n\n							\n																Facebook\n									\n						\n\n											\n					\n									\n							\n\n					\n						\n						 \n					\n						\n							\n\n							\n																Twitter\n									\n						\n\n											\n					\n									\n							\n\n					\n						\n						 \n					\n						\n							\n\n							\n																LinkedIn\n									\n						\n\n											\n					\n									\n							\n\n					\n						\n						 \n					\n						\n							\n\n							\n																Email\n									\n						\n\n											\n					\n									\n			\n					\n		\n			\n		\n		Visit Event Website
URL:https://staging.limestreetguide.com/event/virtual-mindfulness-meditation-session/
LOCATION:Online
CATEGORIES:Online,Social & Networking
ATTACH;FMTTYPE=image/png:https://staging.limestreetguide.com/wp-content/uploads/2017/09/logo-the-insurance-institute-of-london-e1539464378247.png
ORGANIZER;CN="The Insurance Institute of London (IIL)":MAILTO:Iil.london@cii.co.uk
GEO:51.533166;-0.130418
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