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DTSTART;TZID=Europe/London:20210616T083000
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UID:58593-1623832200-1623833100@staging.limestreetguide.com
SUMMARY:IIL Guided Mindfulness Practice
DESCRIPTION:Join IIL for the next in a series of weekly 15 minute live Guided Mindfulness Practices. \nDescription\nMindfulness is a type of meditation in which you focus on the present moment\, with complete acceptance and non-judgement. Practicing Mindfulness involves breathing methods\, guided imagery\, and other practices to relax the body and mind and help reduce stress. \nPriya Pandya ACII (Group Head of Insurance and UK Wellbeing Lead\, Entain Group) will guide members through a weekly practice\, varying from Body Scans to Mindfulness of Breathing and Mindful stretching. \nEach session will be suitable for everyone and an uplifting way to start your day by bringing clarity to your mind. No equipment is required\, just a quiet place to sit or stand where (ideally!) you won’t be interrupted. \n		\n\n							\n					Share this event with your colleagues:\n				 \n			\n			\n\n								\n		\n\n							\n\n					\n						\n						 \n					\n						\n							\n\n							\n																Facebook\n									\n						\n\n											\n					\n									\n							\n\n					\n						\n						 \n					\n						\n							\n\n							\n																Twitter\n									\n						\n\n											\n					\n									\n							\n\n					\n						\n						 \n					\n						\n							\n\n							\n																LinkedIn\n									\n						\n\n											\n					\n									\n							\n\n					\n						\n						 \n					\n						\n							\n\n							\n																Email\n									\n						\n\n											\n					\n									\n			\n					\n		\n			\n		\n		Visit Event Website
URL:https://staging.limestreetguide.com/event/guided-mindfulness-practice-week-six/
LOCATION:Online
CATEGORIES:Online,Social & Networking
ATTACH;FMTTYPE=image/jpeg:https://staging.limestreetguide.com/wp-content/uploads/2021/05/Healthy-lifestyle.jpg
ORGANIZER;CN="The Insurance Institute of London (IIL)":MAILTO:Iil.london@cii.co.uk
GEO:51.533166;-0.130418
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