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DTSTART;TZID=Europe/London:20201216T074500
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DTSTAMP:20260406T040005
CREATED:20201209T230416Z
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UID:57463-1608104700-1608150600@staging.limestreetguide.com
SUMMARY:Early bird power Pilates
DESCRIPTION:Join the Insurance Institute of London (IIL) for the latest instalment in their Wellbeing programme – an early morning power Pilates class in association with ‘Well With Samantha’. \nDescription\nA powerful twist on the classic 34 Pilates moves\, this class will get you fired up and ready for a productive day ahead. This workout focuses on balance\, control\, and core strength as well as traditional Pilates mat work. \nThe class will begin with lateral breathing techniques to establish a mind-body connection\, and end with a guided rhythmic breathing exercise. Both breathing practices promote relaxation and are a useful tool to help manage stress and anxiety. \nYou will need\n\nA laptop or screen\nA clear space to practice\, you might also want to open a window\nA yoga mat or towel/blanket\nA bottle of water\n\nTry to give yourself plenty of time to set-up\, log on and get comfortable before the class starts. \n \nBy joining this online Pilates class\, you understand and agree that you are doing so at your own risk. The IIL is not liable\, under any circumstance or in any way\, including but not limited to limitations of video instruction\, the failure of the student to use proper technique or to provide a safe space for practice. \n		\n\n							\n					Share this event with your colleagues:\n				 \n			\n			\n\n								\n		\n\n							\n\n					\n						\n						 \n					\n						\n							\n\n							\n																Facebook\n									\n						\n\n											\n					\n									\n							\n\n					\n						\n						 \n					\n						\n							\n\n							\n																Twitter\n									\n						\n\n											\n					\n									\n							\n\n					\n						\n						 \n					\n						\n							\n\n							\n																LinkedIn\n									\n						\n\n											\n					\n									\n							\n\n					\n						\n						 \n					\n						\n							\n\n							\n																Email\n									\n						\n\n											\n					\n									\n			\n					\n		\n			\n		\n		Visit Event Website
URL:https://staging.limestreetguide.com/event/early-bird-power-pilates/
LOCATION:Online
CATEGORIES:Online,Education & Training,Social & Networking
ATTACH;FMTTYPE=image/png:https://staging.limestreetguide.com/wp-content/uploads/2017/09/logo-the-insurance-institute-of-london-e1539464378247.png
ORGANIZER;CN="The Insurance Institute of London (IIL)":MAILTO:Iil.london@cii.co.uk
GEO:51.533166;-0.130418
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